Hatha Flow

Wednesday

Starts

1-hour

Hatha Flow

Noemie offers an awakening Hatha flow to begin the day, exploring breathwork, philosophy & a movement-based sequence that encourages you to use breath as an inner guide. 


Class explores a range of asanas that focus on different aspects of body and mind-centering, leaving you stronger and more flexible. The class offers a nurturing, laid-back and playful environment where you are able to connect with variations of poses that serve you best, guided by Noemie’s hands on adjusts. Her mindful approach to teaching creates the space for meeting yourself with compassion and release habitual tensions.


Price: £9 or £7 concession