Morning Hatha Flow

Wednesday

Starts

1-hour

Morning Hatha Flow

A morning hatha flow class to energise for your day ahead!


This fusion class is inspired by both hatha and vinyasa yoga, and will invite you to strengthen, explore and nourish your body and mind. 


We explore sun salutations and fluid movements that wake up the body; interweaving playful and explorative movement, breath work (pranayama), music and always ending with deep relaxation. 


These classes will vary week to week: some will be more energising and dynamic, others will take a softer approach. I welcome all abilities and body types;  I offer various options to suit different levels and encourage you to make it your practice in tune with your energy levels. 


Hope to see you on the mat!


£8 - 10 drop-in (depending on income) OR

4 classes for £35 (£8.75 per class)