Morning Hatha Flow

Tuesday

Starts

1-hour

Hatha and Vinyasa inspired yoga classes open to all levels with plenty of cues given to help you get the most out of your practise. Expect a playful but strong class, sometimes being slower to allow deeper exploration of a pose and specific anatomical cues, and at other times focusing more on flowing through a sequence. Pranayama (breath work), asana (postures), mantra (chanting), music, philosophy, sound bowls and psychological theory are woven into the class for an immersive experience. Please contact me if you would like any more information or check out the Facebook page for a taster of Sphinx Yoga