Strong Afternoon Flow

Thursday

Starts

1-hour

Rhythmic and challenging sequences to stimulate the body and help release tension from fascial lines.

Deep pranayama to rid environmental pollution and clean your body.

Ending with a relaxing meditation to quiet the mind, making way for reflection and growth.

The class contains modifications and variations.
I recommend having a basic level of asana practice, even yoga from youtube will help for preparation to these flows.

Feel free to message me with any questions.

I hope to see you on the mat,

Laura