Strong Afternoon Flow
Rhythmic and challenging sequences to stimulate the body and help release tension from fascial lines.
Deep pranayama to rid environmental pollution and clean your body.
Ending with a relaxing meditation to quiet the mind, making way for reflection and growth.
The class contains modifications and variations.
I recommend having a basic level of asana practice, even yoga from youtube will help for preparation to these flows.
Feel free to message me with any questions.
I hope to see you on the mat,