Strong Morning Vinyasa

Thursday

Starts

1.25-hour

Start your morning off with an energising flow.

Rhythmic and challenging sequences to stimulate the body and help release tension from fascial lines.

Deep pranayama to rid environmental pollution and clean your body.

Ending with a relaxing meditation to quiet the mind, making way for reflection and growth.

Class contains modifications and variations.
I recommend having a basic level of asana practice, even yoga from youtube will help for preparation to these flows.

Feel free to message me with any questions.

I hope to see you on the mat,

Laura