Vinyasa Flow, Arm Balances & Inversions



1.25 hour

This class is an exploration into the wonderful world of arm balances and inversions. I've spent a long time getting comfortable on my hands and working on how to translate that knowledge into a safe practice I can share. We use walls + props to support your journey and I offer options for a mixed level group.

Expect a steady, strength and foundations based vinyasa flow followed by some playtime to practice taking flight.

A fun way to start your day! Inversions is an incredibly empowering practice and I look forward to helping you on your journey.

PM me if you have any questions about the class or if you'd like to discuss where you're at before coming to class.