Embodied Morning Flow

Expect a creative and focused class with an emphasis on curiosity, compassion and connection. This is an invitation to go beyond the physical practice and deeper into your experience. Classes will vary, sometimes being slower to allow embodied exploration of a pose and specific anatomical cues, at other times focusing more on flowing through a sequence. There are always invitations to listen to your body, taking rest when needed and exploring more challenging postures if it feels right.