Holly has been practicing yoga for over 10 years and completed her 200hrs teacher training in Ashtanga and Vinyasa flow in India. Following a back injury, she developed a passion for yoga; it helped her to gain strength and stability, body awareness, and a sense of ease and content in both body and mind. It has become an essential way of life and Holly is excited to share the many benefits with her students. Holly’s Stretch & Flow yoga class is a dynamic flow through physical yoga postures along with breath awareness, with a focus on strength and stability. Welcoming all levels, this class is challenging yet light-hearted and will leave your body feeling energised and your mind relaxed.