A nourishing & relaxing afternoon for your mind, body & soul to release emotional and physical tension through breath, Yin Yoga, Thai massage adjustments & self-massage. Some of the benefits of Thai massage include deep relaxation, reduced muscle tension, improved mobility, flexibility, and better sleep which perfectly complements Yin Yoga. Therefore, in this workshop, we will combine the two together while being guided on a journey of release and surrender. We’ll finish our practice with metta (loving-kindness) meditation, relaxation and reflection with the intention to address Flower Full Moon - create space & calm within to cultivate your passions, manifest your desires, and encourage them to burst into full bloom. 
We'll add some aromatherapy to our afternoon too, so you're welcome to come a few minutes early set up your nest and get your essential oil buzz!